Tinda also known as Apple Groud, is a round shaped light green vegetable of gourd family. It is one of the well-recognized field vegetables in many countries. It is very low calories; provide just 16 calories per 100 g and contain no saturated fats or cholesterol. However, it is rich a source of dietary fiber, anti-oxidants, minerals, vitamins. Being a low-calorie and fiber-rich vegetable, it is often recommended by dieticians in cholesterol controlling and weight reduction programs.